Effect of Dietary Supplements In Women's Health Across the Life Cycle: A Nutraceutical Perspective

Abstract

Women health is dynamic and it is affected by the changes in hormones, metabolism and lifestyles in the life cycle life cycle such as adolescence, reproductive years, menopause, and old age. Nutraceuticals/ Dietary supplements are assuming a highly essential role in closing nutritional gaps that might exist as a result of physiological requirements, inadequacy in nutritional habits, or constant stress. Adolescents are prone to iron, calcium, vitamin D, and folate deficiency that may also have an impact on growth and reproductive well-being. At the reproductive age, omega-3 fatty acids, probiotics, and antioxidants aid fertility, hormonal equilibrium, and immunity. Pregnancy raises the need of micronutrients like folic acid, iron, Iodine and DHA in the growth of the fetus and in the health of the mother. Menopause Menopause has been shown to respond to calcium and vitamin D, as well as phytoestrogens and herbal adaptogens, which help to determine hormonal changes and bone density.
Nevertheless, over-supplementation, low quality, or self-medication complicate this situation and cause toxicity, metabolic disorders, and interactions between drugs and nutrients. Misinformation and socioeconomic barriers are also other conditions that contribute to the improper usage. Clinically directed nutraceutical interventions, in combination with a personalized nutritional assessment, have the potential to lead to a major improvement of the quality of life, decrease the risk of chronic diseases, and healthy aging. The evidence-based review of the use of supplements in the maintenance of women health at all stages of life has been identified and viable points given to be used safely and effectively in nutraceuticals with professional advice.